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Gros cheat day hier
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161.4 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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981 kcal
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Fat: 41.72g | Prot: 31.30g | Carb: 81.03g.
Lunch: McCain Frites Surgelées , Cuisse de Poulet, Nuggets de Poulet. Dinner: Champagne. Snacks/Other: Lotus Speculoos (7,8g), Ritter Sport Chocolat au Lait, Framboises. more...
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gaining 1.3 lb a week
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