Weigh In record (no journal entry) for 04 October 2021
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131.4 lb
Lost so far: 34.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2254 kcal
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Fat: 117.73g | Prot: 110.23g | Carb: 189.46g.
Lunch: IronMaxx Imperius Peanut-Caramel, Dulano Salami Sticks Classic, Mucci Less & Tasty Vanille, Gut & Günstig Gouda Leicht Gerieben, Combino Tomatensauce Bolognese, Real Quality Eiweiß Wraps, Xucker zimtrolle. Dinner: Coppenrath Zuckerfrei Mini Gewürz Spekulatius, REWE Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Kirsch-Joghurt, Gefüllte Paprikaschoten klassisch. Snacks/Other: K-Classic Salzstangen , Layenberger High Protein Chips Paprika, Giotto Giotto Zimtstern, Milka Alpenmilchcreme, Kinder Schokolade, Lindt Lindor Kugeln, Nestle Choco Crossies Crunchy Balls Vollmilch, Alpia Schoko Brezeln. more...
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gaining 6.2 lb a week
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