Weigh In record (no journal entry) for 04 October 2021
|
130.5 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
259 kcal
|
Fat: 13.05g | Prot: 3.38g | Carb: 30.09g.
Breakfast: Coffee, Alpen Gold Picnic Грецкий Орех . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NevskayaNL's weight history
|