Weigh In record (no journal entry) for 04 October 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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561 kcal
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Fat: 13.33g | Prot: 11.02g | Carb: 94.04g.
Breakfast: Пятерочка Сахар, Ермолино Блинчики с Творогом, Голден Яблоко . more...
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gaining 1.3 lb a week
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