Weigh In record (no journal entry) for 03 October 2021
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1989 kcal
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Fat: 83.39g | Prot: 88.96g | Carb: 232.62g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Global Premier Mezcla de Moras Congeladas, Aguacate, Nueces, Queso Parmesano Rallado Seco, Naranjas. Lunch: Queso Parmesano Rallado Seco, Great Value Mezcla California, Kikkoman Salsa de Soya, Guaymex Sardinas en Salsa de Tomate, Jitomate. Dinner: Pan Dulce, Mutant Whey Protein, World Table Cocoa. Snacks/Other: Pan Dulce. more...
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gaining 1.5 lb a week
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