Weigh In record (no journal entry) for 03 October 2021
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147.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1497 kcal
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Fat: 71.87g | Prot: 74.04g | Carb: 137.62g.
Breakfast: Зефир, Картофель Отварной, Сваренное Вкрутую Яйцо. Lunch: Домик в деревне Молоко 3,2%, Сыр-Бор Сыр Российский. more...
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losing 0.5 lb a week
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