Weigh In record (no journal entry) for 03 October 2021
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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949 kcal
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Fat: 27.65g | Prot: 32.45g | Carb: 143.63g.
Breakfast: Coffee. Lunch: Picard Perles de Coco, Traditions d'Asie Poulet au Caramel, Asia Green Garden Nouilles Chinoises, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Sushi Shop Salade D’Algues Wakame , Sushi Shop Sushi Saumon, Vegetable Spring Roll. more...
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losing 20.1 lb a week
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salomezbsl26's weight history
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