Weigh In record (no journal entry) for 03 October 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1126 kcal
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Fat: 65.68g | Prot: 35.47g | Carb: 109.55g.
Breakfast: Kahve (Demlenmiş), Şeftali, Ceviz, Hindistan Cevizi, Muz, Dost Yarım Yağlı Süt, Reis Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Doygun Tam Buğday Ekmeği, Patlıcan Yemeği, Mercimek Çorbası. Snacks/Other: Simbat Party Kabuksuz Karışık Kuruyemiş, Çerezya Çiğ Fındık. more...
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steady weight
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uçanteneke's weight history
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