Weigh In record (no journal entry) for 03 October 2021
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150.1 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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594 kcal
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Fat: 39.82g | Prot: 30.21g | Carb: 28.24g.
Breakfast: Зеленый Листовой Салат, Good Food Corn Cakes Sea Salt, Ашан Сыр Маасдам 45%, Огурец (с Кожурой), Язык Говяжий Отварной, Вареное Яйцо. Lunch: Alpro Миндальное Молоко без Сахара, Paladin Сыр Регина Блю, Toblerone Шоколад Черный, Голубика, Морковь, Грецкие Орехи. more...
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gaining 1.1 lb a week
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