Weigh In record (no journal entry) for 07 September 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1105 kcal
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Fat: 48.41g | Prot: 96.36g | Carb: 67.69g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Gym Chef Couve Flor, Costela de Porco Assada. Dinner: Costela de Porco Assada, Swift Patinho em Tiras, Salada de Folhas, Legumes Cozidos, Abacaxi. Snacks/Other: Abacaxi, Optimum Nutrition Whey Protein, Bauducco Torrada Integral. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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