Weigh In record (no journal entry) for 02 October 2021
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1509 kcal
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Fat: 68.92g | Prot: 57.89g | Carb: 168.73g.
Breakfast: Salatalık (Soyulmuş), Sigara Böreği, Kaşarlı Tost. Lunch: Kurabiye, Mercimek Köftesi. Dinner: Salçalı Makarna, Cacık, Patates Oturtma. more...
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losing 0.6 lb a week
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