Weigh In record (no journal entry) for 02 October 2021
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1562 kcal
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Fat: 37.50g | Prot: 41.20g | Carb: 143.75g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Cheesecake Factory BBQ Ranch Chicken Salad, Hardee's Regular Roast Beef, Pepsi Pepsi, كنتاكي بطاطس كنتاكي , كنتاكي مايتي زنجر. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Fanta Orange Soda (12 oz). more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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