Weigh In record (no journal entry) for 01 October 2021
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183.2 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1764 kcal
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Fat: 22.79g | Prot: 47.41g | Carb: 145.52g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Ja! Salami (18.2g). Dinner: Spiegelei ohne Fett, Botato Bratkartoffeln mit Zwiebeln, Lidl Hähncheninnenfilet, Knorr Rahm Soße, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Herforder Pils, Laugenstange, Gala Äpfel. more...
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256 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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losing 7.7 lb a week
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