Weigh In record (no journal entry) for 01 October 2021
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278.0 lb
Lost so far: 13.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1836 kcal
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Fat: 75.71g | Prot: 100.38g | Carb: 187.32g.
Breakfast: Café Espresso com Leite. Lunch: Mexerica, Melancia, Batata Doce, Tomates, Alface, Peito de Frango, Feijão Preto Cozido, Arroz Integral. Dinner: Garoto Alô Doçura, Nestlé Chocolate Alpino White Top, Pastel de Queijo, Pastel de Carne, Canastra Queijo Minas Meia Cura , Ovo Cozido. Snacks/Other: Frimesa Bacon Fatiado, Queijo Mozzarella, Pão de Queijo. more...
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losing 2.3 lb a week
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