Weigh In record (no journal entry) for 01 October 2021
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125.7 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1083 kcal
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Fat: 27.28g | Prot: 51.76g | Carb: 158.86g.
Breakfast: Páprica, Dolce Gusto Lungo, Plus Vita Pão Integral Grãos e Castanhas, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Caseínato de Cálcio, Melão, Clara de Ovo. Dinner: Visconti Torrada Multigrãos, Aviação Queijo Mussarela, Plus Vita Pão Integral Grãos e Castanhas, Pipoca. Snacks/Other: Cia do Cacau Chocolate 70%. more...
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losing 7.7 lb a week
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 Comments
Uhulll #Desceordinario ⤵️⤵️⤵️
01 Oct 21 by member: DeahFitness
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