Weigh In record (no journal entry) for 01 October 2021
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183.9 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1480 kcal
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Fat: 73.01g | Prot: 35.07g | Carb: 173.07g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Milch (Vollmilch), Marmelade, Vollkornbrot, Vollkornbrot, Frischkäse, Marmelade, Milch (Vollmilch). Lunch: Gemüsepfanne, Gemischter Salat mit Dressing. Dinner: Butter, Mischkornbrot, Erasco Heisse Tasse Kichererbse & Linse. Snacks/Other: Scone, Rocher Rocher, Speiseeis, Duplo Duplo. more...
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2786 kcal
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Activities & Exercise:
Shopping - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Cooking - 1 hour and 3 minutes, Resting - 6 hours and 49 minutes. more...
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losing 1.5 lb a week
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