Weigh In record (no journal entry) for 30 September 2021
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188.5 lb
Lost so far: 110.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1435 kcal
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Fat: 39.54g | Prot: 72.23g | Carb: 204.21g.
Breakfast: Banana Caturra, Café com Leite e Açúcar. Lunch: Alface, Brócolis Cozido, Carne Moída Refogada, Camil Lentilha Pronta, Arroz Branco (Cozido). Dinner: Polenta no Forno ou Fervida, Salgadinho de Festa, Alface, Brócolis Cozido, Espaguete, Carne de Panela. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sodiê Brigadeiro, Melancia, Café (Infusão), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2337 kcal
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Activities & Exercise:
Gym - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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