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Tehlike sinyalleri 🙄
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1165 kcal
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Fat: 51.52g | Prot: 61.76g | Carb: 116.14g.
Breakfast: Bal, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tutmaç Çorbası, Melis Kırmızı Biberiye Turşusu, Etli Kuru Fasulye. Snacks/Other: Tadım Sarı Leblebi, Nektarin. more...
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gaining 1.0 lb a week
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