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-.-
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132.3 lb
Lost so far: 33.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1538 kcal
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Fat: 78.77g | Prot: 110.30g | Carb: 88.14g.
Breakfast: Mein Q Fitness Joghurt Kirsche, Radeberger Premium Lachsschinken, Alpro Not Milk 1,8%, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Der Meistermetzger Eiersalat. Lunch: Mein Q Fitness Joghurt Kirsche, Dulano Salami Sticks Classic, Mucci Less & Tasty Vanille, Gut & Günstig Gouda Leicht Gerieben, Combino Tomatensauce Bolognese, Real Quality Eiweiß Wraps. Dinner: Dulano Geflügel-Mortadella (10g), Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Dulano Salami Sticks Classic, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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gaining 9.3 lb a week
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