Weigh In record (no journal entry) for 30 September 2021
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125.7 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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668 kcal
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Fat: 46.66g | Prot: 48.92g | Carb: 12.14g.
Breakfast: Волжаночка Яйцо, Доброфлот Горбуша Натуральная, Экомилк Масло Сливочное 82,5%. Lunch: Экомилк Масло Сливочное 82,5%, Берестов А.C. Мёд, Глобус Сыр Козий Шеврет, Глобус Малина. more...
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losing 3.1 lb a week
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amatakov's weight history
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