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Juliya2121
Journal
30 Sep 21
Juliya2121's Journal, 30 September 2021
Juliya2121's Profile
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Weigh In record (no journal entry) for 30 September 2021
116.0 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
308 kcal
Fat: 11.40g | Prot: 16.10g | Carb: 27.20g.
Breakfast:
Chikalab Chikabar Tiramisu.
Snacks/Other:
Перекресток Банан.
more...
1507 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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