Weigh In record (no journal entry) for 30 September 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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906 kcal
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Fat: 34.78g | Prot: 39.04g | Carb: 97.65g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Zucchero, Caffè Macchiato, Activia Zero Caffè. Lunch: Biscotto al Burro o Allo Zucchero, Parmigiano (Grattugiato), Insalata Mista, Coscia di Pollo, Carne, Aldi Ragù di Cervo, Gnocchi di Patate. Snacks/Other: Coop Patatine Rustiche, Prosecco. more...
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steady weight
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