Weigh In record (no journal entry) for 30 September 2021
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152.1 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1191 kcal
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Fat: 52.91g | Prot: 76.38g | Carb: 98.00g.
Breakfast: Rührei, Wasa Roggenknäcke, Gelbe Paprika, Kaffee. Lunch: Putengeschnetzeltes, Spätzle. Dinner: Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Eierlikör, Milbona Schlagsahne, Italienisches Eis. more...
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losing 4.6 lb a week
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