Weigh In record (no journal entry) for 28 September 2021
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132.1 lb
Lost so far: 34.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1545 kcal
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Fat: 68.37g | Prot: 141.55g | Carb: 85.02g.
Breakfast: Mein Q Fitness Joghurt Vanille, More Nutrition Chunky Flavour Vollmilch Schokolade , Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Der Meistermetzger Eiersalat. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Dulano Salami Sticks Classic, Mucci Less & Tasty Vanille, Low carb Pizza mit Thunfisch. Dinner: More Nutrition Chunky Flavour Kirsch-Joghurt, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpenfest Mini Haxen. more...
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losing 1.5 lb a week
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