Weigh In record (no journal entry) for 29 September 2021
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193.1 lb
Lost so far: 48.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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882 kcal
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Fat: 33.67g | Prot: 41.94g | Carb: 100.74g.
Lunch: Penny Markt High Protein Pudding Grieß, Meemken Tomatenleberwurst, Getoastetes Weißbrot. Dinner: Wurstgulasch, Nudeln (Gekocht). more...
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losing 0.7 lb a week
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