Weigh In record (no journal entry) for 29 September 2021
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1619 kcal
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Fat: 116.65g | Prot: 83.55g | Carb: 10.68g.
Lunch: Козинаки, Помидоры, Класс Сыр Маасдам 45% Нидерланды, Сало, Аквамарин Печень Трески Натуральная, Espuña Хамон Серрано, Кето картошка, Novus Котлета для Бургера, Огурец (без Кожуры). more...
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losing 4.6 lb a week
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irinairina0000's weight history
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