Weigh In record (no journal entry) for 29 September 2021
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208.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1321 kcal
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Fat: 58.46g | Prot: 78.67g | Carb: 119.35g.
Breakfast: Ja! Gouda Jung, Dulano Gourmet Rohschinken Light, Metzgerfrisch Salami 1A, Aldi Bio Dinkelvollkornbrot, Weight Watchers Brotaufstrich, Ja! Milch 1,5% Fett. Lunch: Möhren, Ja! Magerquark, Milsani Creme Fraiche, Olivenöl, Champignons, Zucchini, Kartoffeln, Rote Paprika. Dinner: Ja! Speisequark Magerstufe. more...
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losing 3.6 lb a week
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