Weigh In record (no journal entry) for 28 September 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2109 kcal
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Fat: 88.66g | Prot: 158.59g | Carb: 177.25g.
Lunch: Ovo, Salada Cozida, Pachá Farofa de Mandioca Bacon, Feijão Carioca Cozido, Macarrão, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Midway Bcaa, Limiar Pão Integral Passas, Walmart Queijo Mussarela. Snacks/Other: Itambé Leite em Pó Integral, Optimum Nutrition Creatina, Ovo, Campo da Serra Requeijão de Corte, BRN Foods 7Usion Protein Foods. more...
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losing 1.0 lb a week
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