Weigh In record (no journal entry) for 28 September 2021
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1154 kcal
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Fat: 54.58g | Prot: 91.93g | Carb: 79.68g.
Breakfast: Queijo Mozzarella, Frango Desfiado, Omelete. Lunch: Couve Refogada, Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve Refogada, Hambúrguer Caseiro, Couve-Flor Gratinada. Snacks/Other: Acqua Panna Água Mineral sem Gás, Canela, Abacaxi. more...
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866 kcal
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Activities & Exercise:
exercícios diversos - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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