Weigh In record (no journal entry) for 28 September 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2255 kcal
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Fat: 74.31g | Prot: 115.46g | Carb: 281.94g.
Breakfast: Halls Bala Halls, Manteiga (com Sal), Queijo Minas, Pão Francês. Lunch: Atlhetica Maltodextrina, Growth Supplements 80% Whey Protein, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Visconti Torrada Multigrãos, Queensberry Geléia de Frutas Vermelhas, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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Rodrigo Holanda's weight history
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