Weigh In record (no journal entry) for 28 September 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1884 kcal
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Fat: 96.61g | Prot: 111.64g | Carb: 158.51g.
Breakfast: Foodspring Protein Bar Extra Chocolate Soft Caramel, Milbona High Protein Joghurt Blaubeere. Lunch: Pflaumenstreuselkuchen, Taccos, Pflaumenstreuselkuchen, Taccos. Dinner: Vitakrone Herzhafter Karottensalat, Aldi Bio Lachsfilets. Snacks/Other: Edeka Granatapfelkerne, Feigen. more...
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steady weight
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