Weigh In record (no journal entry) for 28 September 2021
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146.2 lb
Lost so far: 2.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1386 kcal
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Fat: 33.83g | Prot: 65.31g | Carb: 210.24g.
Breakfast: DM Bio Chiasamen, Chia-Samen, Kölln Haferflocken (40g), Süssli Birkenzucker 100 % Xylit, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee. Lunch: Maggi Champignon Rahmsauce, Aldi Bio Vollkorn Penne. Dinner: American Tortilla Wraps Knoblauch, Rote Paprika, Mais, Hähnchenbrustfilet. Snacks/Other: Aldi Trauben Kernlos, Kiwi, Mandarine. more...
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losing 1.1 lb a week
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