Weigh In record (no journal entry) for 28 September 2021
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186.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1784 kcal
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Fat: 62.94g | Prot: 92.78g | Carb: 186.87g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Nixe Thunfisch Salat, Dulano Kochschinken, Tomaten, Harry Vital + Fit Brot (56g), Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Nudeln (Gekocht), Maggi Chili Con Carne. Snacks/Other: Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Penny Markt Baby Möhren. more...
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losing 1.5 lb a week
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