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Kira Dobrova
Journal
28 Sep 21
Kira Dobrova's Journal, 28 September 2021
Kira Dobrova's Profile
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Weigh In record (no journal entry) for 28 September 2021
236.6 lb
Lost so far:
7.9 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
1088 kcal
Fat: 77.55g | Prot: 54.27g | Carb: 43.92g.
Breakfast:
Кофе (Растворимое).
Lunch:
Табрис Голубцы, Coral Club Спирулина.
Dinner:
Coral Club Спирулина, Табрис Голубцы, Grow Food Запеканка Морковная с Творогом.
Snacks/Other:
Coral Club Спирулина, Табрис Голубцы, Огурец (с Кожурой).
more...
3200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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