Weigh In record (no journal entry) for 27 September 2021
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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748 kcal
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Fat: 29.81g | Prot: 65.81g | Carb: 53.53g.
Breakfast: Hardline Whey 3Matrix, Big Joy Thermonator L-Carnitine. Lunch: Dana Etinden Yapılan Köfte, Yayla Yayla Çorbası , Yumurta, Pırasa, Çoban Salatası. Dinner: Herbalife Formül 1. more...
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gaining 1.3 lb a week
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