Betsy Fink's Journal, 27 September 2021

247.4 lb Lost so far: 19.3 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 96.50g | Prot: 90.42g | Carb: 214.59g.   Breakfast: BodyArmor Peach Mango Lyte, Snack Pack Vanilla Pudding, BodyArmor Peach Mango Lyte, Snack Pack Vanilla Pudding. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Beef Stick, Trader Joe's Tuna Salad. Dinner: Bell Peppers, Calavo Avocado, LifeCafe Mediterranean Salad, Red Table Wine , Cooked Asparagus (Fat Added in Cooking), Olive Oil , Sea Cuisine Lemon Pepper Tilapia. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Goetze's Mini Cow Tales, Snack Pack Vanilla Pudding, Snack Pack Vanilla Pudding, Snack Pack Juicy Gels Sugar Free. more...

2971 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...