Weigh In record (no journal entry) for 28 March 2014
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151.2 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2875 kcal
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Fat: 78.58g | Prot: 86.97g | Carb: 435.86g.
Breakfast: Tesco Fruit and Nut Museli, Morrisons NuMe Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: The Laughing Cow Light Cheese Triangle, Morrisons Nume Morrisons Nume Prawn Cocktail Soy and Potato Snacks, Alpen Light Lemon Drizzle Bar, Asda Great Stuff Clementines, Hovis Granary Roll. Dinner: Vanilla Ice Creams, Bread and Butter Pudding, Sainsbury's So Organic Goats' Cheese, Jus-Rol Filo Pastry, Tesco Mushy Peas, Wetherspoon Chips, Tesco Finest Classic Beer Battered Cod, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Bournville, Weight Watchers Jaffa Cake Bar, Weight Watchers Toffee Apple Cake Slice, Graze Summer Berry Flapjack, Banana. more...
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2629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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