Weigh In record (no journal entry) for 25 September 2021
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1811 kcal
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Fat: 52.89g | Prot: 114.46g | Carb: 228.94g.
Breakfast: Лента Коса Сдобная с Маком и Творогом, Сливы, Ne Moloko Кокосовое Молоко на Рисовой Основе, Scitec Nutrition 100% Whey Protein Professional. Lunch: Даниловский Хлеб Зерновой на Закваске, Суп гороховый. Dinner: Cybermass Isolate Whey Protein Coconut, Ne Moloko Кокосовое Молоко на Рисовой Основе, Binasport Matrix-7 Protein. Snacks/Other: Запеканка творожная, Грейпфрут. more...
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losing 0.8 lb a week
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