Weigh In record (no journal entry) for 27 March 2014
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150.8 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1541 kcal
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Fat: 55.67g | Prot: 66.68g | Carb: 190.48g.
Breakfast: Cappuccino, Knack & Back Hörnchen, Optisana Heiße Zitrone, Gut & Günstig Süßstoff Tabletten, Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon, Zucker. Lunch: Nudelauflauf, Gut & Günstig Hähnchen-Cordon Bleu, Merci Merci Finest Selection, Zucker, Espresso. Snacks/Other: Katjes Tappsy, Zucker, Cappuccino, De Beukelaer Prinzenrolle, Rheinfels Quelle Lemon. more...
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3139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.7 lb a week
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