Weigh In record (no journal entry) for 25 September 2021
|
193.3 lb
Lost so far: 11.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1181 kcal
|
Fat: 32.58g | Prot: 121.88g | Carb: 104.71g.
Breakfast: Белый Город Молоко 2,5%, Перловка, Свиная Корейка (Вырезка, Постная). Lunch: Морковь, Капуста, Курица Вареная. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalimarinenko's weight history
|