Weigh In record (no journal entry) for 24 September 2021
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164.9 lb
Lost so far: 11.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1429 kcal
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Fat: 62.24g | Prot: 95.54g | Carb: 121.56g.
Breakfast: Café, Ovo Mexido, Clara de Ovo. Lunch: Beterrabas, Pepino (com Casca), Banana Nanica, Salada de Folhas, Filé de Frango Grelhado. Dinner: Tirolez Queijo Prato, Tirol Queijo Mussarela (18g), Quero Maionese, Panco Pão de Hamburguer, Acém Cozido, Coca-Cola Refrigerante Zero. Snacks/Other: Zabet Biscoito Recheado Sabor Chocolate, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 7.7 lb a week
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