Weigh In record (no journal entry) for 24 September 2021
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2544 kcal
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Fat: 102.74g | Prot: 104.56g | Carb: 280.30g.
Breakfast: Gervais Le Petit Suisse, Conserves de Confiture, Beurre Fouetté (Salé), Pain Blanc. Lunch: Kriss-Laure Tomate Provençale , Prunes, Oeufs a la Neige, Delpierre Risotto aux Crevettes. Dinner: Le Petit Basque Yaourt de Brebis Nature Bio, Sirop d'Erable, Vin Merlot, Fromage Bleu ou Roquefort, Auchan Comté, Pain Blanc, Chawarma, Samia Chakchouka. more...
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losing 1.5 lb a week
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