Weigh In record (no journal entry) for 24 September 2021
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2387 kcal
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Fat: 98.51g | Prot: 72.42g | Carb: 309.04g.
Breakfast: Haferkekse, DM Sportness Eiweiß 90 Shake, Cornflakes, Banane, Aldi Haferflocken, Kaffee mit Milch, Marmelade, Frischkäse, Vollkornbrot. Lunch: Möhrensalat, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kinder Riegel (21g), Schokoladenstückchen, Ketchup, Vegetaria Vegetarische Nuggets, Roggen Knäckebrot, Grüne Oliven, Arla Buko Tomate & Hartkäse, Arla Buko Ananas, Gut & Günstig Doppelkeks, Mühlen Gold Puddingkuchen. Snacks/Other: Kinder Riegel (21g), Ritter Sport Nugat. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 3.1 lb a week
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