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145 allday
Journal
23 Sep 21
145 allday's Journal, 23 September 2021
145 allday's Profile
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Good evening😊
156.2 lb
Lost so far:
38.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
845 kcal
Fat: 26.28g | Prot: 37.22g | Carb: 107.64g.
Breakfast:
Safeway Low Fat Honey Graham Crackers, Publix Red Seedless Grapes.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Lasagna with Meat and Spinach.
Snacks/Other:
Wibisco Shirley Biscuits.
more...
1889 kcal
Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
12 Supporters
Support
Comments
Good evening, follow me, please
23 Sep 21 by member:
mesutyıldırım
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145 allday's weight history
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