Weigh In record (no journal entry) for 23 September 2021
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223.1 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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3325 kcal
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Fat: 162.05g | Prot: 86.75g | Carb: 374.42g.
Breakfast: 3 Bears Overnight Oats Edle Erdbeere, Müller Power Corner Quark-Joghurt-Mix Haselnuss+Himbeere. Lunch: hanuta Riegel, Nussschnecke. Dinner: Gekochtes Ei, Möhren, Käse, Metzgerfrisch Pizza-Leberkäse, Semmel. Snacks/Other: Corny Schoko-Banane, Corny Dunkle Schoko , Corny Cocos, Gut & Günstig Zitronenkuchen . more...
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losing 2.8 lb a week
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