Weigh In record (no journal entry) for 23 September 2021
|
237.0 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
675 kcal
|
Fat: 25.81g | Prot: 27.77g | Carb: 82.88g.
Lunch: Кофе с Сахаром, Киты Еды Пирог Слоеный с Яблоками, Омлет с Молоком, Империя Вкуса Ветчина с Индейкой 3%, Barilla Спагетти Отварные. Dinner: Макдоналдс Биг Мак. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Tiska•'s weight history
|