Weigh In record (no journal entry) for 23 September 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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912 kcal
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Fat: 38.80g | Prot: 70.44g | Carb: 66.44g.
Breakfast: Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Dinner: YFood This Is Food Fresh Berry, Edeka Crema Con Aceto Balsamico di Modena, Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gemischter Salat. more...
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losing 3.6 lb a week
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