soumeya2505's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

188.7 lb Lost so far: 20.3 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

2450 kcal

Fat: 128.69g | Prot: 189.88g | Carb: 163.12g. Breakfast: Bahlsen Pick Up, Spiruline, Gummies. Lunch: Beurre, Fruistar Coupelles de Pêche, Herta Saucisse Crue Épicée , Lustucru Gnocchis. Dinner: Casino Délices Frites , Entrecôte. more...

500 kcal

Activities & Exercise: Marche - 1 hour, Apple Health - 23 hours. more...

losing 12.3 lb a week

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soumeya2505's Journal, 23 September 2021

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