Weigh In record (no journal entry) for 23 September 2021
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174.8 lb
Lost so far: 62.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1407 kcal
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Fat: 83.92g | Prot: 114.28g | Carb: 13.65g.
Breakfast: Чизкейк, Простоквашино Сливки 10%. Lunch: Масло Подсолнечное, Вино Красное Сухое, Говядина Лопатка. more...
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losing 3.1 lb a week
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