Weigh In record (no journal entry) for 09 September 2021
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181.4 lb
Lost so far: 56.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2160 kcal
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Fat: 75.20g | Prot: 91.74g | Carb: 244.82g.
Breakfast: Posh Медовуха, Adrenaline Rush Zero Sugar, Corny Protein Chocolate, Subway Сэндвич Курица Терияки. Lunch: Бахетле Манты из Говядины, Салат Овощной. Dinner: ESSA Пиво, FARШ Блю Чиз Бургер, Subway Кукис. more...
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gaining 1.8 lb a week
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